Fermented foods Living on the Homestead
If you are interested in gut health, its worth your time to look at some options of ferments for your homestead. I show you how to keep them alive and my favorite ways to use them up.
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Fermenting Recipes
Water Kefir
This delicious, bubbly probiotic drink is a healthy alternative to soda that the whole family will love.
Milk Kefir
This delicious, tangy milk can be used like a yogurt for smoothies and ice cream or cheesemaking and sour cream.
Kombucha
Kombucha is fermented sweet tea made with your favorite teas and fruits, full of probiotics that will heal your gut.
Fermented Foods
Fermenting foods is a great way to make them more easily digestible , full of probiotics, as well as preserving them.