How to make Mouthwash for Bad Breath
Hydrogen Peroxide Mouthwash
This is a very simple mouthwash recipe that is easy to follow and has many benefits for your oral hygiene and overall health. Its likely that you already have these cheap ingredients right in your cabinet, making this a wonderful recipe if you have run out of mouthwash and are needing a quick substitute. I will explain why this particular mouthwash is better off being used by the adults and older children in the home, but here you can find a great recipe for my Himalayan mouth rinse which is more suitable for your littler kids. Follow along as I take you through the steps of this simple recipe and list the reasons you should be using it to replace your store bought mouthwash.
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Disinfecting with Hydrogen Peroxide
Hydrogen peroxide is a mild antiseptic which is why routine use will effectively rid and prevent bad breath. This is because your mouth is full of bacteria that are the main cause of bad breath, and obviously reducing that bacteria is key. Its difficult to cure these symptoms with brushing alone, because there are areas in your mouth that the toothbrush can’t reach very well. Up in your gums, between your teeth, and the back of your tongue are all good examples. This mouthwash can get to those areas and take care of the bacteria left behind by your toothbrush.
Healing from Hydrogen Peroxide
This mouthwash is a great option when suffering from irritations like canker sores, mouth ulcers, wounds and toothaches, because it has healing properties. It not only will help the healing process by keeping the area clean, but it can also relieve pain associated with it. This is also true when it is used with a sore throat. Using this disinfecting mouthwash everyday will help you avoid sickness and infection. It quickly kills off any bacteria usually before you even experience symptoms of the virus. And it will also speed up the process of fighting off a sickness that you are suffering from. Dentists recommend using this mouthwash consistently to help treat fungal infections, gingivitis and gum inflammation.
Whitening with Hydrogen Peroxide
Hydrogen peroxide is commonly used as a teeth whitener in lots of expensive products. And using it regularly can whiten without damaging your teeth, which is not common with other whitening products. It is also a great way to reduce plaque buildup. And if you use continuously, it will actually prevent the plaque from building up on your teeth as quickly. Hydrogen peroxide mouthwash has wonderful contributions to your gum health too. This is because it can get up in your gums and pull out anything left behind as well as disinfect those areas.
Recipe for Hydrogen Peroxide Mouthwash
The simple, cheap ingredients that make up this recipe are:
- 1 Part 3% Hydrogen Peroxide
- 2 Parts Water
- Essential Oils
Its very important that the hydrogen peroxide is diluted before using, otherwise it can be harmful to your enamel and health. It can be dangerous swallowing hydrogen peroxide, which is why this recipe is not a great option for young children. Very small amounts of diluted hydrogen peroxide should not effect you, but here is a natural mouthwash that can be used instead. Some of the common side effects that you may experience from using hydrogen peroxide include stinging, redness, and irritation. If these symptoms continue happening with every use, try diluting it even more and quit using altogether if they do not go away.
Homemade Mouthwash with Essential Oils
Essential oils are a great way to add some extra antimicrobial properties. At this point, there is quite a bit of research showing how beneficial essential oils can be in small amounts. In this recipe, they can help with gum health, tooth decay or infection, and killing the bacteria that cause bad breath. Nonetheless, they will leave your breath smelling good and your mouth feeling fresh. Here is a list of options for oils that are good for your oral health:
- Cinnamon
- Peppermint
- Spearmint
- Teatree
- Myrrh
- Clove
- Oregano
Be sure to do your research before putting just any oil in your mouth. Some oils are not suitable for ingestion and some can have negative effects on your teeth. Always start with a small amount of oil to be sure you don’t have a sensitivity to it before increasing the amount for a stronger flavor. Less is always more when it comes to essential oils.
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